Molchanovs Wave 1 – Beginner Freediving

Description

Requirements

• Swim 200m unassisted, non-stop in a pool setting

Passing Requirements

Pool requirements (for Wave 1 & Lap 1)

• 1 min 30 sec static
• 30m DYNB

Open Water requirements (for Wave 1)

• CWTB & FIM 12-20m
• CWTB Buddying 6-10m
• Rescue from 6-10m